Rupert Adjan Tackie's journal
Journal entry
30-10-2019
When you know it's leg day
Journal entry
30-10-2019
test
Journal entry
16-09-2019
💯
Journal entry
07-09-2019
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Journal entry
07-09-2019
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Journal entry
07-09-2019
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Journal entry
04-09-2019
How I feel right now on my massage chair after leg day
Journal entry
01-09-2019
After gym eats
Journal entry
01-09-2019
Another Sunday workout 💪
Journal entry
26-08-2019
Ghanaian food
African rice
Plantain and chicken
Journal entry
25-08-2019
The best thing about a empty gym on a Sunday 💪
Super sets Sunday is on...
Journal entry
25-08-2019
Motivation!
Journal entry
25-08-2019
Go for it !
Journal entry
24-08-2019
Friday night workout
Journal entry
24-08-2019
Friday night workout 💪
Journal entry
20-08-2019
Leg day next movement PT 2
Journal entry
20-08-2019
Leg day super sets
Next movement PT 1
Journal entry
20-08-2019
Leg day super sets PT 2
Journal entry
20-08-2019
Leg day super sets again
Journal entry
19-08-2019
After yesterday's workout
Journal entry
17-08-2019
Lunch Ghanaian food
Journal entry
16-08-2019
💯
Journal entry
16-08-2019
End of workout pic
The workout was mainly Cardio and abs
Journal entry
16-08-2019
End of workout pic
The workout was mainly Cardio and abs
Journal entry
16-08-2019
Punching
Journal entry
16-08-2019
Pulling
Journal entry
14-08-2019
Once again it's on ,leg day