Rupert Adjan Tackie's journal

Journal entry
30-10-2019


When you know it's leg day
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Journal entry
30-10-2019


test
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Journal entry
16-09-2019


💯
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Journal entry
07-09-2019


💯
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Journal entry
07-09-2019


💯
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Journal entry
07-09-2019


💯
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Journal entry
04-09-2019


How I feel right now on my massage chair after leg day
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Journal entry
01-09-2019


After gym eats
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Journal entry
01-09-2019


Another Sunday workout 💪
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Journal entry
26-08-2019


Ghanaian food
African rice
Plantain and chicken
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Journal entry
25-08-2019


The best thing about a empty gym on a Sunday 💪
Super sets Sunday is on...
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Journal entry
25-08-2019


Motivation!
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Journal entry
25-08-2019


Go for it !
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Journal entry
24-08-2019


Friday night workout
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Journal entry
24-08-2019


Friday night workout 💪
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Journal entry
20-08-2019


Leg day next movement PT 2
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Journal entry
20-08-2019


Leg day super sets
Next movement PT 1
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Journal entry
20-08-2019


Leg day super sets PT 2
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Journal entry
20-08-2019


Leg day super sets again
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Journal entry
19-08-2019


After yesterday's workout
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Journal entry
17-08-2019


Lunch Ghanaian food
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Journal entry
16-08-2019


💯
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Journal entry
16-08-2019


End of workout pic
The workout was mainly Cardio and abs
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Journal entry
16-08-2019


End of workout pic
The workout was mainly Cardio and abs
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Journal entry
16-08-2019


Punching
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Journal entry
16-08-2019


Pulling
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Journal entry
14-08-2019


Once again it's on ,leg day
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