Rosy Benbow's journal
So much can you change between shows whilst still in prep?
On the left my @2...
Well longest show day ever yesterday at 2bros British Finals ending up on stage around 8:30...
So here we are 2 days out from my first British finals of the year! Couldn’...
Time is ticking, make every day, every hour, every minute count! Your getting older, opportunities...
You never realise how far you have come sometimes!
I put these images side by...
‘Respect thy competition’
One thing which really stands out in my mind with being...
Early morning fasted cardio!
I love getting up early, you always feel like you have...
1 month to go until my next comp, 2bros British Finals!
Every morning (and any other...