Nadine Holroyd's journal

Journal entry
07-10-2019


So this happened this day last year. First place in bikini figure with NFMUK. I...
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Journal entry
26-09-2019


What an amazing experience this was. My first micro light flight. Grabbing every opportunity that...
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Journal entry
16-09-2019


Everyone's progress and goals are different. Do what you love and be proud of what...
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Journal entry
05-09-2019


Come on - blow your own trumpet- be proud of what you are achieving in...
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Journal entry
03-09-2019


It's not a diet it's a lifestyle.
That's when the magic happens
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Journal entry
29-08-2019


Current condition - goal is to build some size to be competitive in trained figure...
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Journal entry
29-08-2019


Today's lunch
5% fat beef mince with onion, mushroom and an oxo cube
Broccoli
Sweet potato...
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Journal entry
24-08-2019


Module 5 of my nutrition course passed with full Mark's. Working ever closer to my goals
...
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Journal entry
23-08-2019



Looking back where it all started April 2015 - hopefully a few noticeable changes since then (...
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Journal entry
22-08-2019


What do you do when you get to work and your boss has left this...
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Journal entry
21-08-2019


Finally a decent humpday picture - all those leg days and extra glute sessions are...
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Journal entry
18-08-2019


Perfection- it's the little things that make your day better
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Journal entry
15-08-2019


Hoody season already?? Shouldn't August still be summer? Nothing I like better than a big...
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Journal entry
14-08-2019


The roller is an important part of my muscle recovery and maintenance. It's by no...
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Journal entry
12-08-2019


Today it's back to GI Jane mode - early morning cardio and a back session...
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Journal entry
12-08-2019


I spent the weekend as a total princess being the officiant/maid of honour at...
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