Fatima Reder's journal

Journal entry

Today Facebook reminded me how I looked 3 years ago!
I was already into fitness but, I never paid attention to the nutrition!
I think that we can train as hard as we can but without the control of the nutritional aspect we can’t go far!
2 years ago I’ve started to pay more attention on food and now I can see some serious changes!!!
Keep working hard and the results will come!

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