Fatima Reder's journal

Journal entry
09-08-2019


09/08/2019


Hello Guys,
Welcome to my journal.
I’ll you this space to keep you updated about my prep, changes, shows and etc
Today I’m 6.3 weeks out and i’ super excited, coach gave me two high days in a row to kick my metabolism up again
Scale is not moving a lot but body is changing.

For high day I mean more carbs in my pre e post workout plus cereal as post post.



Vote for Fatima!
Show all