Del Gibson's journal

Journal entry

Just a short update from the recent Bank Holiday weekend.
Yes, I did hit the gym for a leg session on the Monday, Chest n Bi’s on Tuesday. So back at work today, but also tis my rest day so I’m off this evening to see my physio n try sort a problem with my right bicep…doh.
The weekend was spent marshalling and supporting some really inspirational people taking on the Madness Of King George run (nutters…lol). A great event organised by the Bys Vyken events team. All those who took on this challenge need a massive pat on the back – Respect to one and all…..

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