Del Gibson's journal

Journal entry

So it was up early (ish) for a heavy Bi's & Tri's session this morning at the Anytime Gym. Then it was a quick visit to Iceland, it was home to start prepping n cooking next months meals. Just makes everything more convenient when trying to pack in so much intake in a short space of time....
Sadly my Medial epicondylitis in my left elbow has flared up again - looks like another visit to Jay is on the cards....

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